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The First Live Online Qigong Community that Provides Tools, Support, and Consistency
so that
You Can Finally be in Control of Your Energy, Physical Health and
 Emotions!

Experience the peace and well-being you have been seeking for years without having to leave your home or figure out your own practice!

The First Live Online Qigong Community that Provides Tools, Support, and Consistency
so that
You Can Finally be in Control of Your Energy, Physical Health and Emotions!

Experience the peace and well-being you have been seeking for years without having to leave your home or figure out your own practice!

 

Did you know that stress is a factor in 80% of all illness? Stress worsens or increases the risk of conditions such as obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.

Doors are once again open!

We have a wonderful community creating something magical! Come inside!

Would you like to experience more tranquillity each day? Do you feel like you are constantly running from one task to the next? Could you benefit from improved immunity? Would you like to enhance your body’s self-healing abilities?
Maybe you would like to develop your own qigong or meditation practice but you don’t know where to start, which practice to do, or for how long?
Do you worry about aches and pains? Or your future health and longevity?
How would it feel to have more energy, peace, and balance so that you can enjoy your life without rushing, worry, or stress?
What about being a part of an amazing community of like-minded people with the common goal of finding happiness, healing, and joy through the practice of qigong?
Wouldn’t it be wonderful to be led through a healing and refreshing qigong practice weekly from the comfort of your home?
or from your hotel room?
or on your lunch break?
or anywhere there’s wifi?
with support and gentle accountability?
Because you know the benefits, power, and importance of consistent and group practice!

Did you know when meditating in a group, all of our vibrations are collectively lifted higher than if we were meditating alone; allowing us to receive even more universal energy, love, light, and healing?

My name is Sue Crites. I am a Certified Spring Forest Qigong Instructor and Master Healer.

I love connecting with people. I also love practising qigong.

I live in a beautiful natural setting ninety minutes from the nearest city.

I love it here.

But living here makes it difficult to attend qigong practice groups. And some days I don’t want to leave my home (being an entrepreneur has its benefits!).

When I practice qigong consistently, my life just gets easier.

And you know what else? The people around me notice the same thing, their lives get easier too. That’s the way energy works. It has a huge ripple effect.

That means that wherever you are, by practising qigong, you are positively influencing the land, space, animals, and people all around you. And the benefits are even greater when we practice together!

Also, even if you are watching a recording of a practice and cannot attend live, you still get the same collective benefits as if you had been practising at the same time as the group. That’s the way energy works! Isn’t that cool?

By practising in a group regularly, I have much more confidence in myself and my health. I feel empowered! That is why I have created something for us to experience together.

Imagine stepping into a beautiful sanctuary once a week, where your energy flows smoothly and harmoniously, creating peace and tranquillity in your mind, body, and emotions.

Imagine having a safe and supportive community, where there are others like you, where you don’t have to think about what to do or what you need, but are guided by a wonderful healing practice that is just right.

Imagine stepping out of that sanctuary and having that feeling with you all week, knowing you have the support of others and have taken the time to connect to your higher self and the universe.

Imagine the feeling of knowing you have supported your health, your emotions, and have a limitless supply of universal energy inside of you, supporting you all week.

This wonderful energy activates your wisdom, guiding you in making good decisions. It also radiates outward from your body, creating a wonderful ripple effect that benefits your home, your workplace, your family, and everyone you come in contact with.

Imagine no more wondering how to care for your mind and body. You are supported! Come inside!

Proven Benefits of Qigong

  • Relief of chronic pain
  • Blood pressure reduction
  • Increase in bone density
  • Improved balance and coordination
  • Reduction in anxiety and depression
  • Reduced stress levels
  • Improved sleep
  • Reduced emotional distress

Energy in Motion–Your Weekly Online Qigong Community for Peace, Balance, and Bliss! 

A monthly membership community where we can collectively grow and support one another as we meet weekly and share this wonderful self-healing practice!

Energy in Motion–Your Weekly Online Qigong Community for Peace, Balance, and Bliss! 

A monthly membership community where we can collectively grow and support one another as we meet weekly and share this wonderful self-healing practice!

What’s Included in Your Monthly Membership?

Live Practice Each Week

Join me in my home once a week for a live self-healing qigong practice! Simply follow along and enjoy my soothing guidance. Enjoy a practice in nature in spring and summer. The practice recording will be delivered to your inbox and placed in the Exclusive Member’s Area within 24 hours! So if you miss a live session, you can watch it anytime. Bonus! You will also be able to download the practice each week to use anytime, anywhere!

Members Area

There will be videos on how to do each exercise, broken down into simple steps. There will also be full session recordings. New videos (or handouts) will be added each month in addition to the weekly practice recordings. Each month there will be a new topic for discussion and reflection along with a seasonal downloadable recipe and lifestyle suggestions!

The Qi Gang

Your Membership will grant you access to the Secret Facebook Qi Gang Community. Post questions, feel supported, create friendships! I will be in the Qi Gang every day to join the discussion and answer questions. This will be a great resource for discussion, support, and accountability! This is where you can post questions, discuss a topic, and allow friendships to blossom! The value of community and connection around a practice will help you stay motivated and consistent!

Monthly Qi Topics

Bonus! Have a challenge or question you’d like support with? Each month I will go over movements, lifestyle suggestions, foods, and emotional solutions from member’s specific requests. It’s customised for you! New video trainings on specific topics will also be added regularly. Qi topics will include topics such as increasing energy, arthritis, cancer, longevity, digestion, blood pressure, for example.

Why Trust Me?

  • I am a Certified Spring Forest Qigong Instructor and Master Healer with over 10 years experience
  • I have led Qigong practice groups for over six years to 1000’s of students and helped them implement a regular routine
  • I have rigorous training and have attained Level 5 training (the highest possible) under the supervision of my highly regarded teacher, Master Chunyi Lin
  • I am passionate about showing people how simple it can be to feel good
  • I love community and connecting and supporting others

But really I want to create a qigong community and share my practice with as many people as possible!

Sue’s voice is so soothing and it seems like a direct connection to the Masters. Behind Sue’s teachings, I can feel a deep commitment and love for what she is is doing. 

Nancy H.

Qigong is one of those wonderful balancing and healing practices that once experienced you know will forever be a part of your life. I look forward to the special energy in Sue’s weekly group sessions. Sue’s wholesome diet and lifestyle information as it relates to the energy and changes of the seasons enhances the experience. We are so blessed to have a Qigong instructor like Sue!

Marilyn B.

Qigong with Sue is immediately relaxing. I have found it easy to visualize and experience the energy movement in my body by listening to her guidance. The energy is full of love and has encouraged me to continue to practice the Spring Forest Qigong regularly.  I feel less stress and more balanced.

Amy K.

Join the Energy in Motion Qiong Community
for the low price of just $7 for the first month, then $29 US per month after that
!


Imagine that feeling of confidence knowing you are taking care of your energy, health, and emotions consistently
! No more wondering what to do or how to do it.

You will be taken care of as you follow along with me as I practice. You will be infused with great energy and valuable wisdom and insights on how to live a long, happy, and healthy life. 

Upon registration, you will create your own username and password giving you exclusive access to the Qi Gang Facebook Group and tons of Members Area Files!

 

Questions? Email me sue@suecrites.ca

What’s Included in Your Monthly Membership?

  • One live Spring Forest Qigong practice each week
  • Recording delivered to your inbox within 24 hours following the practice
  • Access to exclusive Members-Only Area
  • Weekly topics for contemplation and discussion
  • Seasonal themes relating to the Five Elements
  • New seasonal recipes added each month
  • New files loaded to the Members Area each month on topics to bring more peace, happiness and healing to your life (based on your requests!)
  • Instructional Videos of individual exercises in the Members Area
  • Community, encouragement, and support in private Members-Only Energy In Motion Facebook group
  • Opportunity to learn, grow, heal, make new friends, and deepen your practice

Join our Communi-qi!

Experience the connection, peace, and well-being you have been seeking for years without having to leave your home or figure out your own practice!

See you inside!

What type of qigong will we be practicing?

While there are many wonderful forms of qiqong, I will be leading the movements of Spring Forest Qigong created by Master Chunyi Lin. Spring Forest Qigong is a form of medical qigong which helps with complete healing of the physical body, mind, emotions, and spirit. The movements are simple and gentle.

How long will each session last?

Each session will last for 30 minutes. Each week will consist of a moving meditation, and/or a seated guided meditations.

Why is the price so low? Will it be increasing?

I want as many people as possible to experience this practice and the subsequent benefits. Once I establish how much work is involved, I may adjust the pricing but not during the first year of the program.You will receive plenty of warning if there is to be a price increase. Take advantage of this low price now!

What will be available in the Member's Area?

There will be videos on how to do each exercise, broken down into simple steps. There will also be full session recordings. New videos (or handouts) will be added each month in addition to the weekly practice recordings. Each month there will be a new topic for discussion and reflection.

I have physical limitations, will I still benefit?

Absolutely! If you have difficulty standing, you can be seated the entire time. You will still benefit by visualizing the movements. The movements are very slow and gentle. They do not require much flexibility. There are no awkward or stretching movements. If you have concerns, please check with your doctor before starting this program.

How rigorous are the movements?

The movements are very slow and gentle. They do not require much flexibility. There are no awkward or stretching movements.

What day and time will the sessions be?

Practice sessions will be on Tuesdays at 12:00 PM Mountain Time. Recordings will be sent out within 24 hours (barring technical difficulties!).

What is Qigong?

Qigong is a meditation practice with its roots in ancient China. Qi (pronounced ‘chee’) means energy, and Gong means movement. You are moving energy throughout your invisible energy channels (meridians) in your body, opening up blockages and restoring the normal energy flow.

Is this a religious practice?

This is not a religious practice. If you are a religious person, you can use this practice to enhance or deepen your spiritual beliefs. If you are not a religious person, you can simply relax, smile, and feel wonderful healing energy flowing through your body!

My mind is too busy to meditate. How will this different?

Meditation is not about chasing thoughts away, it’s about being quiet in the moment, feeling stillness in your body, and observing your breath. The slow movements give you a focus which you may not have experienced in the past. Most people who say they cannot meditate find this practice very doable and rewarding!

What if I can't make it live at the scheduled practice time?

You will have access to the recordings and can play them when you can find the time. You will still receive the benefits of practising in a group.

After going through Sue’s course and learning about the Qigong (moving meditation) practice, I can honestly say that this is one of the best things I’ve ever done for myself! Practicing Qigong has brought me such balance, peace, and ability to manage my stress.

Allison W.

I am waking up less in the night; my menopause symptoms are virtually gone. I feel truly supported, physically, mentally, spiritually and emotionally, on my journey for optimal health.

Gina P.

After last week’s qigong class with Sue, I had more energy that I had had in months.  I went shopping, called my mom, and felt like a million bucks.  That has carried for the whole week and I have started to use the breathing when feeling overwhelmed again. Thank you so much for sharing what you have learned so that others can heal!

Dionne F.