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Reply To: Nov. 2021 Breath: The New Science of a Lost Art by James Nestor

Home Forums EIM Book Club Nov. 2021 Breath: The New Science of a Lost Art by James Nestor Reply To: Nov. 2021 Breath: The New Science of a Lost Art by James Nestor

#35487
Sue Crites
Keymaster

I found this book interesting. I have a deviated septum and have has sinus issues and allergies my entire life (and a small mouth with 4 permanent teeth pulled in addition to surgical extraction of my wisdom teeth), along with extremely crooked teeth and braces. I don’t think I breathe through my mouth at night but I tried the mouth taping last night. It didn’t bother me at all. I may have slept deeper for the first 2-3 hours but I’m not sure. Because it didn’t bother me, I’m fairly certain I don’t breathe through my mouth. Maybe I should tape the one nostril shut too. Lol! Great discussion and thanks for all the links!