Home › Forums › EIM Book Club › Nov. 2021 Breath: The New Science of a Lost Art by James Nestor › Reply To: Nov. 2021 Breath: The New Science of a Lost Art by James Nestor
I want to thank Ellen forsuggesting this book. It was fascinating and I must say a bit shocking. If been trying to understand for some time why my mouth is so dry all night long necessitating having water by my bedside and drinking throughout the night. Duh, I am a mouthbreather! I’ve been experimenting with tape on my lips at night and must say results have been significant. I sleep much better and deeper and don’t wake with congestion or scratchy throat. Through my yoga and qi-gong practices I’ve always know how powerful breath and breathing can be but this has added a whole new dimension to that understanding.