Return to course: Getting Started with Energy in Motion
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Getting Started with Energy in Motion
Step 1 - Welcome
Welcome Video From Sue
How to Log In, Join Tuesday's Practice & Access Facebook Group
Step 2 - Getting Started With Qigong Movements
Moving of Yin and Yang
Breathing of the Universe
Harmony of the Universe
Seven Steps of New Life
Tailbone Tapping
Five Elements Movements
Step 3 - Practice Qigong
Intention & Beginner’s Mind Practice
Developing Your Own Qigong Practice
Lakeside Practice and Integrating Qigong Everyday
Five Elements Practice - 20 Minutes with Instruction
Breathing of the Universe
