Harmony of the Universe
Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right brain, for enhancing your spiritual connection, and for helping alleviate pain or blockages in the lungs, breasts, liver, spine, hips, and lower back. This movement also helps improve balance. Enjoy!