Step 1 - Welcome

Welcome Video From Sue

How to Log In, Join Tuesday's Practice & Access Facebook Group

Step 2 - Getting Started With Qigong Movements

Moving of Yin and Yang

Breathing of the Universe

Harmony of the Universe

Seven Steps of New Life

Tailbone Tapping

Five Elements Movements

Step 3 - Practice Qigong

Intention & Beginner’s Mind Practice

Five Elements Practice - 20 Minutes with Instruction

Welcome Video From Sue