Qigong for Beginners

 

 

Qigong for Beginners:

Strengthen your Understanding of the Movements of Spring Forest Qigong so you get the best possible results from your Qigong practice

Including:

  • 10 in-depth video lessons on each of the exercises that make up a Spring Forest Qigong Practice so that you can connect with your body and the intention of every move you make 
  • Plus, a full 25 minute Qigong practice for you to bring together and implement everything you’ve learned, and
  • A short, 10-minute Qigong practice—the perfect length for a quick morning or bedtime routine.